Strength & endurance
Explore a total-body workout with strength training and cardio movement.
All ages. All abilities. All welcome.
Fitness for
every body.Fun for everyone.
Build strength, confidence, coordination, and joy—at your own pace.
Movement that meets you where you are.
A little movement. A lot of joy.Your own pace. Your own possibilities.
45 minTime to move,
connect & recharge
connect & recharge
$75Per class.
A step toward you.
A step toward you.
All abilitiesA welcoming class
for every age
for every age
FEEL GOOD, INSIDE & OUT
More than a workout.
More possibilities.
Discover what movement can do for your body, your confidence, and your connection with others.
Flexibility & balance
Practice movement in different ways to build flexibility, balance, and body awareness.
Movement & motor skills
Improve motor skills and functional ability through games and activities.
Confidence & connection
Grow self-esteem and social interaction skills while having fun with movement.
YOUR 45 MINUTES
Move your body.
Find your happy.
A class that brings fitness and fun together, with different ways to move, build skills, and enjoy the moment.
- Strength training & cardio movement
- Flexibility & balance activities
- Throwing, catching, lifting & kicking
- Confidence, connection & plenty of fun
YOUR NEXT GOOD MOVE
A little step.
A wonderful start.
Ready to join or have a question? Email Mrs. Arismendy to ask about class availability and registration.
$75per 45-minute class
All ages & abilities welcome
Email Mrs. Arismendy adaptivefitnessclass@gmail.comAll ages & abilities welcome
A FEW HELPFUL DETAILS
Before you
make your move.
Who is the class for?
The class focuses on physical fitness and movement for all ages and abilities. Contact Mrs. Arismendy to discuss any specific participation questions.
How long is a class, and what does it cost?
Each class is 45 minutes and costs $75.
What will we do in class?
Activities include strength training, cardio movement, flexibility and balance, and equipment-based skills such as throwing, catching, lifting, and kicking—with an emphasis on confidence, social interaction, and fun.
How do I find the schedule and location?
Email Mrs. Arismendy for current class times, location, availability, and registration details.